In today’s era, the most common cancer among women worldwide is breast cancer. Early detection is crucial for successful treatment and a positive outcome. Regular breast self-examinations (BSEs) can help women detect any abnormalities or changes in their breasts, which may be an early sign of breast cancer. In this article, we will discuss how to check breast cancer at home through BSEs.
How to Check Breast Cancer at Home?
You should know how to do a self breast exam by following the below mentioned steps:
1. Know Your Breasts
2. Examine Your Breasts
3. Check Your Nipples
4. Check Your Armpits
5. Perform BSE Regularly
Know Your Breasts
It is important to know what your breasts look and feel like so that you can detect any changes. Stand in front of a mirror and visually inspect your breasts for any changes in size, shape, or color. Check for any visible lumps or bumps, dimpling or puckering of the skin, changes in the nipple, or any discharge.
Examine Your Breasts
You should also know how to check breast cancer at home and perform a physical examination to detect any lumps or abnormalities. Lie down on your back and place a pillow or folded towel under your right shoulder. With your right arm behind your head, use the fingertips of your left hand to examine your right breast. Start at the outer edge and work your way in a circular motion towards the nipple, feeling for any lumps, thickening, or other changes.
Check Your Nipples
Check your nipples for any discharge, which can be a sign of breast cancer. Gently squeeze each nipple for checking any discharge. If you are prone to any unusual discharge, contact your healthcare provider.
Check Your Armpits
Breast cancer can also spread to the lymph nodes under your arm. Gently feel your armpits for any lumps or swelling. If you notice any unusual lumps, contact your healthcare provider and get to know how to check breast cancer at home.
Perform BSE Regularly
Performing a BSE regularly will help you to become familiar with your breasts and detect any changes early. The best time to perform a BSE is a few days after your period ends when your breasts are less likely to be swollen or tender. If you have reached menopause, choose a specific day of the month to perform your BSE.
Natural Treatment for Breast Cancer Side Effects
Here are some things you should know how to check breast cancer at home so that you can help manage the side effects of breast cancer treatment:
- Eat a Healthy Diet: A healthy diet can help support your immune system, provide you with the necessary nutrients to promote healing, and give you the energy you need to fight cancer. Try to eat a diet rich in vegetables, fruits, lean proteins, and whole grains. Limit consumption of processed or sugary foods, and alcohol.
- Exercise Regularly: After knowing how to check breast cancer at home, start exercising as it can help you manage stress, improve your mood, increase your energy levels, and strengthen your immune system. Consult with your healthcare provider to develop an exercise plan that is safe and appropriate for your condition.
- Manage Stress: Breast cancer treatment can be physically and emotionally challenging. Finding ways how to do a self-breast exam can manage your stress level besides improving your quality of life. Try meditation, yoga, deep breathing exercises, or other relaxation techniques.
- Get Enough Sleep: Getting enough rest is important for your overall health and can help you manage the side effects of breast cancer treatment. Aim for 7-8 hours of sleep each night and create a relaxing sleep environment.
- Follow Your Treatment Plan: Following your treatment plan as prescribed by your healthcare team is essential to managing breast cancer. This may include surgery, chemotherapy, radiation therapy, hormone therapy, or other treatments. Work closely with your healthcare team to receive the best possible care.
Many women know how to check breast cancer at home and if they experience breast changes, it’s crucial to seek medical attention. This is because detecting and ruling out breast cancer is important, and if cancer is present, prompt treatment can be planned and implemented to increase the chances of a successful outcome.
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