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Knee Cartilage Injuries

Knee Cartilage Injuries Treatment in Chennai

  • The cartilage is within the knee joint as the joint surface which covers the ends of the bones, and acts as a shock absorber, cushions the bones and allows them to move smoothly. 
  • There are different symptoms of a knee cartilage injury. Most of the injuries result in some degrees of swelling and pain in the joints. Other sensations include a locking sensation in the knee, creating the inability to stand or walk.
Knee Cartilage Injuries Treatment in Chennai - Sports Medicine- Knee Cartilage Injuries


Knee pain or injuries is the 2nd most common cause of chronic pain


More than 15 crores of the population in India suffer from knee problems

22 – 39%

15 million adults have knee cartilage injuries annually (22 – 39% in India)

Sports Medicine- Knee Cartilage Injuries - Sign and Symptoms

Signs and symptoms

  • Pain or Swelling 
  • Bruising
  • Stiffness
  • Creaky joints 
  • Crunching noises
  • Redness or warmth
  • Instability 
  • Inability to straighten the knee

Risk Factors

  • Old age
  • Prolonged kneeling
  • Genetic factors
  • Falls and sports injuries
  • Car accidents
  • Poor circulation
  • Poor posture
  • Lack of muscle flexibility or strength
  • Sport activities
  • Previous injury
  • Uncomfortable seating arrangements
  • Incorrect footwear, especially high heels
  • Obesity and osteoarthritis
Sports Medicine- Knee Cartilage Injuries - Risk Factors

Hear Our Story

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Focused On You

As our valued patient, you are at the center of everything we do – and that will never change.

24/7 Care

Open every day from 8 – 8, with no appointments necessary. Just walk in at a time that works best for you.

Timely Care

We know how busy life can be. That’s why most patients are in and out in less than an hour.

Sports Medicine- Knee Cartilage Injuries - Diet and Nutrition

Diet and Nutrition

  • Consume foods like fatty fishes, olive oil and nuts that contain omega-3 fatty acids.
  • Eat oranges which are rich in vitamin C which prevents osteoarthritis and painful feelings.
  • Have leafy vegetables like broccoli, spinach or mustard greens that are rich in antioxidants and can prevent pain.
  • Eat more almonds that are rich in vitamin E to strengthen your bones.
  • Have milk as it has calcium to strengthen the bones and ginger for great anti-inflammatory effects to ease pain.


  • Avoid slippery surfaces
  • Be fit by exercising regularly
  • Stay strong and keep yourself flexible
  • Wear knee pads to protect your knees
  • Take breaks to stretch your legs
  • Avoid excessive squatting
  • Maintain a proper weight with a healthy diet
  • Consult your doctor regarding your medications
Sports Medicine- Knee Cartilage Injuries - Prevention

Focused On Providing The Best Possible Treatment To Our Patients

We Have Created Our Care Practice Specially To Fit Your Needs

From trouble sleeping to work stress to anxiety to depression, we all have difficulty managing our emotions at times. It’s part of being human. And addressing these issues is a vital part of what we do as a primary care practice, because your emotional well-being is essential to your overall health and wellness.

We’ve redesigned the doctor’s office experience to fit your life, put you at ease, and treat you as a whole person. We create safe and inviting spaces,

ask meaningful questions, give you time to talk, and listen without judgment. Then we work with you on a plan to help you feel your best — whether you want to sleep better, feel calmer, worry less, or get a better handle on your mood.

To continue shedding a light on mental health issues, we teamed up with the award-winning musicians from Bear and a Banjo to create a song showing people they’re not alone. See how the project came to life in the video above — and if you’re struggling, we can help.

Sports Medicine- Knee Cartilage Injuries - Diagnosis


Key Services

Sports Medicine- Knee Cartilage Injuries - Key Services
Sports Medicine- Knee Cartilage Injuries - Key Facilities

Key Facilities

  • Spontaneous access to treatment 
  • Day-care center with full-fledged ICU
  • 24 hours a day for each individual patient to ensure quality care is provided.
  • Full-fledged surgical intensive care unit to handle oncological emergencies as well as post-operative patients.
  • Cutting edge day-care unit for performing short-duration surgical procedures.
  • Diagnostic services include blood tests, urine tests, x-rays, and guided procedures.
  • Dedicated tumor board with medical/surgical/radiation oncologists who are proficient to provide better patient care.
  • Comprehensive care by a qualified team of experienced surgeons
  • A highly experienced multi-specialty team available for opinion and management.
  • Advanced Computerized Monitoring with a team of nurses, consultants, and surgeons.