Your lungs should be healthy is very important when it comes to leading a better quality of life. When you have exercises to improve lung health then you have good breathing flow to your body and have better ability power to perform physical activities.
If you have poor lung quality then it’s put an adverse impact on your body as well as affects your lifestyle. Therefore, to maintain perfect balance and boost your lung quality, exercise is a must! Always do exercises to improve lung health, then only your lungs will be fit and fine.
Nowadays due to heavy pollution, and stress gradually our lungs become weak day by day, so doing exercises to improve lung health is of utmost necessity. So, before it becomes worse, light up your mind to perform a few exercises to improve lung function.
So, this blog will give you a clear idea about a few breathing exercises to improve lung health.
Breathing Exercises – The Best Exercises to Facilitate Lung Function
Breathwork includes all types of breathing exercises and techniques that can enhance your all physical, intellectual, emotional, and spiritual health. Doing breathing exercises gives more practical benefits to boost your lung health. There are many breathing exercises to improve lung health or your lung capacity, that can be easily incorporated into your daily day-to-day life. Performing breathwork regularly in a correct posture can facilitate your breathing quality over time. Just need to start whenever you are ready.
Here are some breathing exercises to improve lung health
Diaphragmatic Breathing
Diaphragmatic breathing is known as belly breathing or abdominal breathing. In this exercise do use the diaphragm. This is considered to best breathing exercise for lung function. Usually, COPD patients(Chronic obstructive pulmonary disease) are recommended to do these Diaphragmatic breathing exercises. Doing this diaphragm regularly can strengthen the lungs and enhance to right flow of oxygen to the body they needed to take in.
Here’s How One Can Do It!
- Make your shoulder in a relaxing position, sit back or lie down.
- Then put your hand on your belly and then after on your chest
- Breathe in with your nose for 2 sec, while doing this pay attention to the air entering your abdomen and the movement of the stomach
- Press on your abdomen when you breathe out with your pursed lips.
- Do these steps Repeatedly as many times as desired.
Pursed Lip Breathing
Pursed lip breathing is the right breathing exercises to improve lung function, it is usually performed to slow one’s breathing. The slow breath out through your lips permits your airways to stick open for a longer time by reducing the amount of work required to breathe. You can DIY ( do it yourself) the best technique to enhance your lung capacity over time.
Here’s How One Can Do It!
- Breathe in over your nose.
- When you are ready to blow air then Purse your lips
- Complete the Breath out process slowly through your lips. Do this twice the length of your inhale
- Do these steps Repeatedly as many times as desired.
Equal Breathing
This Equal breathing is called coherent breathing or Sama Vritti, one of the best pranayama/yoga breathing exercises for lung function. The main motto in these breathing techniques is to inhale and exhale for an equal amount of breath at an equal amount of time. This continuity of an equal amount of breathing at the same time will enhance your body rhythm and increase your lung capacity.
Here’s How One Can Do It!
- When you start breathing pay attention to your breathing amount, count it when you blow your air in and out! But yes, closing your eyes, you perform these first steps.
- Breath in – Count the number
- Same when breathing out – Count the amount of the number of breaths
- Do the breath in and out always remembering the inhale and exhales at the same length. And make sure how your length feels when you do this exercise.
Humming Bee Breath
Humming bee breath called Bhramari pranayama, is a breathing exercise chanting with a humming sound. The best breathing exercises to improve lung health. Doing this exercise can flow more oxygen to your body.
Here’s How One Can Do It!
- Close your eye sitting up straight.
- Pay attention to the vibrations in your body and stay calm within.
- Place your index fingers gently on your ears.
- Take a deep breath in and breathe out, pressing down your ears while sounding “hum” loudly.
- Start another deep breath in. Repeat for few more times.
Conclusion
Practicing breathing exercises is as important as yoga, walking, jogging, and so on. It is said that doing breathing exercises improves the functioning of the lungs properly. The breathing exercises have a very positive impact on our overall health. Kindly overview this blog, if you want to improve your lung capacity and its longevity.
