Benefits of Regular Exercise
Regular exercise boosts heart health, improves mood, strengthens muscles, aids weight control, enhances sleep, and reduces chronic disease risks.
Regular exercise boosts heart health, improves mood, strengthens muscles, aids weight control, enhances sleep, and reduces chronic disease risks.
Knee strengthening exercises can alleviate pain, improve joint stability, and increase mobility by targeting key muscles around the knee.
Start with gentle walking, stretching, and core strengthening. Follow a physical therapist’s guidance to regain mobility and prevent complications.