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VS Hospitals, Chennai supporting National Nutrition Week 2023
National Nutrition Week is an annual observance in India that aims to raise awareness about
National Nutrition Week is an annual observance in India that aims to raise awareness about
Raksha Bandhan, a festival that celebrates the unique bond between brothers and sisters, holds deep
India is a country known for its rich cultural diversity and vibrant festivals. One such
In a monumental leap for India’s space exploration efforts, the Indian Space Research Organisation (ISRO)
Madras Day is a celebration of the vibrant history, culture, and spirit of Chennai, the
Adopt a healthy lifestyle, avoid tobacco, limit alcohol, eat a balanced diet, exercise regularly, and undergo routine cancer screenings.
India Independence Day holds a special place in the hearts of millions of Indians as
Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and calcium; stay hydrated and limit processed foods.
Premature birth can be caused by infections, high blood pressure, multiple pregnancies, stress, poor nutrition, or abnormalities in the uterus.
Obstetricians specialize in pregnancy and childbirth, while gynecologists focus on women’s reproductive health, including menstruation, fertility, and hormonal disorders.
Perform regular breast self-exams by feeling for lumps, changes in shape, or unusual discharge; report changes to a doctor promptly.
Severe back pain in pregnancy may result from hormonal changes, weight gain, posture shifts, or stress on pelvic and spinal joints.
Hormonal changes in early pregnancy can cause mood swings, leading to sudden emotional shifts, irritability, or anxiety—often completely normal.
Breastfeed frequently, stay hydrated, eat nutritious foods, rest well, manage stress, and consult a lactation expert if needed.
Regular exercise boosts heart health, improves mood, strengthens muscles, aids weight control, enhances sleep, and reduces chronic disease risks.
Practice deep breathing, aerobic workouts, diaphragmatic breathing, pursed-lip breathing, and yoga to increase lung capacity and oxygen efficiency.
VS Hospitals is built on a legacy of clinical excellence. A pioneer in world-class oncology, the group is a highly trusted and respected integrated healthcare provider today.
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