Tips to Increase Breast Milk

Ways to Increase Breast Milk Production, Ensure a Proper Latch and Pump between Feedings.

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Breastfeeding is an important and natural way of nourishing your baby.  While many women are able to produce enough milk to feed their infants, some may face difficulties with a low milk supply. 

Below mentioned are some of the tips to increase breast milk supply after delivery.

Ways to Increase Breast Milk Production:

Nurse Frequently and on Demand:

Make sure to follow the tips to increase breast milk by nursing your baby frequently and on-demand, especially during the first few weeks after delivery.

Ensure a Proper Latch:

A proper latch is important for successful breastfeeding.  A good latch ensures that your baby is able to effectively remove milk from your breast. 

Pump between Feedings:

Pumping after a feeding session can also help drain the breast of any remaining milk and signal your body to produce more milk.

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Get Enough Rest and Hydration:

This is also one of the most important tips to increase breast milk.  Your body needs rest and hydration to produce breast milk. 

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Eat a Healthy Diet:

A healthy diet is important for breastfeeding mothers.  Aim to eat a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. 

Breast care is important for maintaining milk supply.  Make sure you’re wearing a comfortable and supportive bra, and avoid tight-fitting clothing. 

Take Care of Your Breasts:

Try Herbal Supplements:

Some herbal supplements are known to help boost milk production.  Fenugreek, blessed thistle, and fennel are all commonly used to increase breast milk supply.

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Avoid Certain Medications:

If you’re taking any medications, make sure to speak with your healthcare provider about their impact on breastfeeding. 

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These professionals can provide guidance and support on breastfeeding and help you identify any issues that may be impacting milk production. 

ADDRESS: #13, East Spurtank Road,  Chetpet, Chennai. +91 044 4600 8000, +91 99622 42000 www.vshospitals.com

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