Severe Back Pain During Pregnancy

Symptoms of Mood Swings, Causes of Pregnancy Mood Swings and Tips to Manage Pregnancy Mood Swings.

Back pain is a common symptom experienced by pregnant women.  While back pain is generally considered a normal part of pregnancy, it can be uncomfortable and disruptive to daily life.

Symptoms of Mood Swings:

Your mood swings are interfering with your daily life and making it difficult for you to function normally.

You're having difficulty sleeping or eating due to your mood swings. 

Causes of Back Pain during Pregnancy:

Weight Gain: During pregnancy, women typically gain between 25-35 pound.

Hormonal Changes:

During pregnancy, the body produces hormones such as progesterone, which relaxes the ligaments and joints in the body. 

Posture Changes:

As the baby grows, the mother's center of gravity shifts forward, which can cause changes in posture.

Talk to Someone: 

Share your feelings with a supportive friend, family member, or healthcare provider.  Talking to someone can help you feel less alone and give you a new perspective on your emotions.

How to Relieve Back Pain During Pregnancy? 

Exercise: Regular exercise can help relieve back pain during pregnancy.

Applying cold or heat to the affected area can relieve pain.  A warm compress or hot water bottle can help relax muscles. 

Heat and Cold Therapy:

Good Posture:

Maintaining good posture during pregnancy can help prevent back pain. It's important to sit straight besides avoiding slouching.

Maternity Belt:

A maternity belt can help relieve causes of severe back pain during pregnancy.  It provides support to the lower back and helps distribute weight evenly.

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