Prevention Steps For Cancer

Lifestyle Changes for Cancer Prevention, Quit Smoking, Maintain a Healthy Weight, Be Physically Active, Limit Alcohol Consumption and Protect Yourself from the Sun.

While some risk factors cannot be changed, such as genetic predisposition, others, like lifestyle, can be modified to reduce the risk of developing cancer.

Lifestyle Changes for Cancer Prevention:

Here are some steps you can take to decrease the risk of developing cancer:


Smoking is the leading cause of lung cancer and contributes to many other types of cancer, including throat, bladder, and pancreatic cancer.

Quit Smoking:

Maintain a Healthy Weight:

Being overweight or obese increases the risk of developing several types of cancer, including breast, colon, kidney, and pancreatic cancer.

Be Physically Active:

Physical activity is not only essential for maintaining a healthy weight but also plays a significant role in cancer prevention.  

Limit Alcohol Consumption:

Excessive alcohol consumption is a significant risk factor for several types of cancer, including breast, liver, and esophageal cancer.


Protect Yourself from the Sun:

Protecting yourself from the sun by wearing protective clothing, using sunscreen, and avoiding prolonged exposure to the sun during peak hours.

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Get Screened Regularly:

Take screening tests at the best cancer hospital in Chennai as it can help detect cancer early.  And also, it can be beneficial for you to get an advanced treatment.

A healthy diet can reduce the risk of cancer by providing essential nutrients and reducing inflammation.  A diet rich in fruits, vegetables, whole grains etc..,

Eat a Healthy Diet:

Get Enough Sleep:

Take prevention steps for cancer by getting enough sleep.  Most adults are in need of 7-8 hours of sleep per night.


Avoid Exposure to Environmental Toxins:

Exposure to environmental toxins, such as asbestos, pesticides, and certain chemicals, can increase the risk of cancer. 

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