Chronic stress and poor sleep elevate cortisol, impairing liver function. Prioritize relaxation techniques and 7–9 hours of quality sleep nightly.
Manage Stress and Sleep Well
Drinking ample water aids liver detoxification, while avoiding alcohol prevents fat accumulation and inflammation, supporting liver health .
Stay Hydrated and Avoid Alcohol
Maintain a Healthy Weight
Maintaining a healthy weight is crucial for managing fatty liver disease. Losing 7–10% of body weight can significantly reduce liver fat, inflammation, and fibrosis. Combining diet and exercise enhances these benefits.
Drinking 2–3 cups of black coffee daily may reduce liver inflammation and fat accumulation, supporting fatty liver management.
Incorporate Coffee into Your Diet
Aim for at least 150 minutes of moderate-intensity exercise per week. Helps reduce liver fat and supports weight management.
Engage in Regular Physical Activity
Adopt the Mediterranean Diet
Fruits, vegetables, whole grains, legumes, nuts, olive oil, and lean proteins like fish. Reduces liver fat and improves overall metabolic health.