Smart Ways to Protect Your Liver

Avoid Excess Alcohol

[{"selector":"#anim-36435d32-8f69-4c99-b394-106a2412237a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b6fda7-c3e1-4113-984f-8408a4a6da59","keyframes":{"transform":["translate3d(-104.90956%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a54d24-de31-4c05-be6e-c15f8c2000a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a020e4-6939-4c6b-a5f7-c24302f374ef","keyframes":{"transform":["translate3d(-106.88705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Eat a Liver-Friendly Diet

[{"selector":"#anim-1bbb3142-3ad7-43b4-a43a-f2e19a4257ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a752fafe-b655-4ae4-8d04-0119480d1f72","keyframes":{"transform":["rotate(-270deg) translate3d(99.05787%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stay at a Healthy Weight

Stay Hydrated & Detox Naturally

Water helps flush toxins from the body. Skip harsh detoxes your liver detoxes naturally when supported by hydration and nutrition.

Smart Ways to Protect Your Liver

Avoid Excess Alcohol

Chronic alcohol use damages liver cells over time. Reducing or quitting alcohol greatly lowers your risk of developing liver cirrhosis.

Eat a Liver-Friendly Diet

Eat a Liver-Friendly Diet

A diet rich in fruits, vegetables, and whole grains supports liver function and reduces fat buildup, a key cause of cirrhosis.

Stay at a Healthy Weight

Excess weight can lead to non-alcoholic fatty liver disease. Staying active and maintaining a healthy weight protects your liver.

Stay Hydrated & Detox Naturally

Learnmore

Address: 815/306, Poonamalle High Rd, Kilpauk, Chennai – 600010. E-Mail: care@vshospitals.com https://vshospitals.com Phone Number: 9962 242 000