Top Foods to Keep Your Liver Healthy

Avocado

Avocados are incredibly nutritious. They contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber.

Supports liver health by reducing fat accumulation and improving insulin sensitivity. study showed improved liver enzyme levels with regular olive oil intake.

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Grapes

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Beets and Beet Juice

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Packed with antioxidants like anthocyanins, which protect liver cells. Shown to slow the development of fibrosis and liver damage in studies.

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Top Foods to Keep Your Liver Healthy

Avocado

Supports liver health by reducing fat accumulation and improving insulin sensitivity. study showed improved liver enzyme levels with regular olive oil intake.

Olive Oil

Grapes

Beets and Beet Juice

High in betalains and nitrates that help reduce oxidative stress. May improve liver enzyme levels and bile flow.

Packed with antioxidants like anthocyanins, which protect liver cells. Shown to slow the development of fibrosis and liver damage in studies.

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