Maintaining healthy joints is essential for an active lifestyle. Incorporate these top foods into your diet to reduce inflammation, enhance flexibility, and support overall joint health naturally and deliciously.
Rich in omega-3s, fatty fish like salmon and mackerel reduce joint inflammation and stiffness, promoting overall joint health and flexibility.
Spinach, kale, and broccoli are packed with antioxidants and vitamins that help protect joints from damage and support cartilage health.
Almonds, walnuts, and flaxseeds provide essential fatty acids and vitamin E, which combat inflammation and support joint lubrication.
Blueberries, strawberries, and raspberries are high in antioxidants and vitamins that help reduce joint inflammation and protect against oxidative stress.
Extra virgin olive oil contains anti-inflammatory compounds like oleocanthal, which help reduce joint pain and improve mobility.
Oats, brown rice, and quinoa are rich in fiber, which helps lower inflammation markers and supports overall joint health.
These spices have powerful anti-inflammatory properties that can help alleviate joint pain and improve function when added to your diet.
Packed with collagen and amino acids, bone broth supports cartilage repair and joint flexibility, promoting healthier joints.
Oranges, lemons, and grapefruits are high in vitamin C, essential for collagen production and maintaining strong joints.
Incorporate these joint-friendly foods into your diet to enhance joint health, reduce inflammation, and maintain an active, pain-free lifestyle.
ADDRESS: #13, East Spurtank Road, Chetpet, Chennai. +91 044 4600 8000, +91 99622 42000 www.vshospitals.com
WE PUSH THE LIMITS OF WHAT POSSIBLE FOR OUR PATIENTS